Amy VanLiew
Online Fitness for the Busy Holidays: Your Workout, Your Schedule with Be Healthy Enough
Embracing Holiday Fitness at Any Age The Challenge of Staying Fit During the Holidays The holiday season is a time of joy, celebration, and unfortunately, often a packed schedule. For women over 50, finding time to maintain a fitness routine amidst holiday preparations, family gatherings, and festive events can be particularly challenging. Be Healthy Enough…
Holiday Stress Relief: Exercise for a Peaceful Mind with Be Healthy Enough
Combating Holiday Stress with Fitness Understanding Stress During the Holidays The holiday season, while filled with joy and festivities, often brings an influx of stress and anxiety. Managing shopping, family gatherings, and the desire to create perfect holiday memories can be overwhelming. Exercise is a potent tool in alleviating this stress, offering both physical and…
Thanksgiving Health Tips for Women Over 50
Thanksgiving Health Tips for Women Over 50 Thanksgiving is a wonderful time to express gratitude and spend quality moments with loved ones. While indulging in delicious food is part of the celebration, it’s essential to keep your health in mind, especially if you’re a woman over 50. As we age, our bodies undergo various changes…
Best Massage Gun For Women Over 50
Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad. I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me…
Walking Your Way to Health and Happiness: The Benefits of Walking Over 50
Walking Your Way to Health and Happiness: The Benefits of Walking Over 50 In this blog, I want to share what I’ve been learning about one of the BEST ways to lose weight, feel better, destress, and relieve joint pain. The Sedentary Lifestyle Epidemic First, let’s address the bad news: we are a nation of…
My Favorite Water Bottle
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
Amazing Skin Care Line For Women Over 50
I am very lucky. Many companies are now reaching out to me to try their products in hopes that I will promote them. I have strict rules about this; I have to really love the product, believe in their brand and company values and they have to have good customer service. Radical Skin Care contacted…
Staying Healthy and Active Over 50: Alternatives to Traditional Exercise
Staying Healthy and Active Over 50: Alternatives to Traditional Exercise What happens if you can’t exercise? What happens if you can’t work out like you’re used to? Today, I will share my journey of needing to take a break from exercise, my shift from intense workouts to alternative forms of physical activity, and how it…
Weighted Vest
To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts…
Be Kind To Your Boobs (before it’s too late)
Stop right now and tell me, do you hate your boobs? Maybe they’ve dropped a bit or maybe they are too big or too small or you remember feeling terrible that your friends were getting them any you weren’t or the opposite. As women, our breasts are a part of our identity and it’s time…