Amy VanLiew
5 Core Strengthening Mistakes to Avoid for Joint Pain Relief
If you’re a woman over 50, you already know that staying active is key to living well. But sometimes, the exercises we think are helping us might actually be setting us back, especially when it comes to our joints. Fear not! I’m here to guide you through the common pitfalls of core strengthening and show…
Unlock Your Core Strength: Simple Tips for Women Over 50
Welcome to a sneak peek into the world of core strength for women over 50! In this blog post, we’ll explore some actionable tips and exercises to help you strengthen your core and improve your overall health and vitality. Why Core Strength Matters Having a strong core is like having a sturdy foundation for a…
Exercise Bands for Travel
I use all sorts of equipment for building strength; dumbbells, loop bands, long bands and these with handles. They are easier on my wrists, great for travel and I can change the resistance. Try my new 30 Minute Strength for Walking with these bands. Purchase Here
Busting Common Myths About Core Strength for Women Over 50
As women over 50, prioritizing core strength is essential for maintaining overall health and vitality. However, there are many myths and misconceptions surrounding core strength that can hold us back from achieving our fitness goals. In this blog post, we’ll debunk some of these common myths and provide hints at the solutions offered in our…
The Importance of Core Strength For Women Over 50
I adore this image of a grandmother enjoying outdoor activities with her granddaughter. Reflecting on it brings memories flooding back of my own grandmother, Gladys, who was an inspiration to me. While she lived across the country in Pennsylvania, I was fortunate enough to spend a summer with her and several shorter visits. Gladys was…
Cracking the Protein Puzzle: Navigating the Complexity for Optimal Health
I have to be honest with you, putting together this blog was a bit of a challenge. But I knew it was crucial because during our 14 Day Total Body Strength Challenge group coaching session last week, Barbara brought up a really important question about protein. You see, she’s a pescatarian, and her doctor advised…
Why Getting Enough Protein Matters for Women Over 50
Why Protein Matters: While individual needs may vary, a general guideline for women over 50 is to aim for about 0.5 to 0.7 grams of protein per pound of body weight per day. For example, if you weigh 150 pounds, you might aim for around 75 to 105 grams of protein daily. However, if you’re…
Safely Sculpting: A Guide to Strength Training for Women in Their Golden Years
Welcome, fabulous ladies over 50, to a journey towards strength, vitality, and a healthier you! As we gracefully navigate through the golden years, it’s essential to prioritize our well-being, and one powerful way to do so is through strength training. In this guide, we’ll delve into the benefits, techniques, and tips for safely sculpting your…
5 Effective Strength Moves for Busy Women Over 50: Quick Muscle Building Tips
SQUATS Squats are an excellent way to engage multiple muscle groups simultaneously, targeting the lower body while also involving core stability. To Perform: Remember, start with bodyweight squats and gradually add weights as you become more comfortable with the movement. It’s crucial to prioritize proper form to prevent injury and get the most out of…
Stronger with Age: Preparing for the Total Body Strength Challenge
The Foundation of Strength Training The notion that our golden years are synonymous with diminished vigor is a myth waiting to be dispelled. Strength training emerges as a beacon of hope, a testament to the body’s remarkable ability to rejuvenate and fortify itself. It’s more than lifting weights; it’s lifting the spirit, embracing resilience, and…