Cracking the Protein Puzzle: Navigating the Complexity for Optimal Health
I have to be honest with you, putting together this blog was a bit of a challenge. But I knew it was crucial because during our 14 Day Total Body Strength Challenge group coaching session last week, Barbara brought up a really important question about protein. You see, she’s a pescatarian, and her doctor advised her to up her protein intake, which can be tricky given her dietary preferences.
Then there’s Linda, a valued member who’s been with us for quite some time. Her doctor, on the other hand, recommended she actually cut back on the amount of protein she’s been consuming.
As a breast cancer survivor myself, I’ve been told to avoid certain types of proteins.
While exercise is my area of expertise, I recognize that achieving results requires a holistic approach that includes proper nutrition.
Now, let’s dive into the topic of protein. It’s a complex subject with varying opinions, but one thing’s for sure – it plays a crucial role in our overall health and fitness journey.
Personally, I’ve delved into countless articles and research papers, and I’ve experienced firsthand the benefits of increasing my protein intake – feeling better, staying satiated longer, and even enhancing my strength training efforts.
My aim here is to share the knowledge I’ve gained in the hopes of helping you not only get moving but also feel your best.
So, I’ve compiled a comprehensive list of resources that delve into why protein matters, how much you need, and practical tips on incorporating it into your diet. (Oh and an amazing recipe)
Let’s tackle this together and empower ourselves with the information we need to thrive.
DISCLAIMER:
Please consult your doctor or a registered dietician before deciding how much protein you need because everyone is different.
Why Protein Matters?
I created a general blog post and you can learn more here Why Getting Enough Protein Matters For Women Over 50
How Much Is Enough?
Learn more here How Much Protein Do Us Women Over 50 Need?
How Much Protein Should You Eat In A Day from Silver Sneakers
This article from the Mayo Clinic provides general guidelines on protein intake and discusses specific considerations for older adults. You can find it here: Mayo Clinic – Protein intake
How To Fit It In?
Healthy Meal Planning For Older Adults from the National Institute on Aging
And here is a recipe with over 55 gram of protein.
We’ve been making this for years and what I love about it is you can get creative with the fish, veggies and sauce. And it’s easy and the clean up is a breeze.
Check it out here: Baked Salmon in Parchment Paper .
More Resources
Get Strong Enough Over 50 Exercise Programs
15 Minute Walk and Learn: Benefits of Strength Training For Women Over 50
15 Minute Basic Strength Training Workout. It’s FREE on YouTube
Remember, variety is key! Aim to include a variety of protein sources in your diet to ensure you’re getting a wide range of nutrients to support your overall health and well-being.
I hope this was helpful.
BOTTOM LINE: Listen to your body, your doctor and I’d love to know what you learn 😁
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