Recipes
Cauliflower Bread Recipe
This is a great substitute for bread if you are trying to reduce your carbohydrate intake.  This picture is my yummy grilled cheese using this bread.  Servings 4 servings, 1 piece each Ingredients 1 medium head cauliflower , cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large…
Secret to dropping a few pounds
Whenever I need to get that scale going back in the right direction I crowd in as many veggies as I can into my day!  When I crowd in the good stuff the bad stuff doesn’t have enough room to fit! My secret weapon is SOUP!  Yup, I make up a big batch of vegetable…
Celebrate March with a Healthy Green Drink
It’s March in Hidden Meadows and thanks to all of the rain we’ve had the hills are a cheerful shade of green! This month green also appears to us in the form of shamrocks and Leprechauns to commemorate St. Patrick’s Day. For some of us, we see green in McDonald’s Shamrock Shakes, Girl Scout cookies…
10 Healthy Ways to Use Lemons – NO Sugar Added!
We have a lemon tree and this time of year we often have way too many lemons (I know poor me, right?).  I’m also very much against using white sugar so I came up with the 10 ways to use lemons without adding any white sugar.  Enjoy!  1. EVERY morning Drink 8oz of warm…
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