Healthy Tips
Modifying Is Not Cheating: How to Keep Moving Despite Aches and Pains
As we get older, those little aches and pains have a way of creeping in, making certain exercises feel more challenging—or even uncomfortable. But does that mean we should stop moving altogether? Absolutely not! One of the most important lessons I’ve learned in my fitness journey is that modifying is not cheating. In fact, it’s…
Celebrating What We CAN Do: A Journey to Positive Aging
Aging brings with it many changes—some we welcome, and others, not so much. It’s easy to focus on what we can’t do anymore, but what if we shifted our perspective? Instead of mourning the loss of certain abilities, let’s celebrate the incredible things our bodies can do. Aging doesn’t mean losing strength, flexibility, or joy…
Focus on What You CAN Do: Building Strength Over 50
As we age, it’s easy to get caught up in the things we can no longer do. Maybe we can’t lift as much weight, run as fast, or move as easily as we once did. But instead of focusing on limitations, let’s shift our mindset to what we can do. Building strength in your 50s…
The Do’s and Don’ts of Bone Health: 7 Everyday Habits That Can Help (or Hurt) Your Bones
When it comes to keeping your bones healthy and strong, it’s not just about taking a supplement or occasionally lifting weights. It’s about your everyday habits. Yes, the small things you do (or don’t do) can have a huge impact on your bone health over time. 🦴💪 In this post, we’ll explore the do’s and…
Demystifying Osteoporosis: What You Need to Know to Stay Strong and Resilient
Did you know October 20th is World Osteoporosis Day?** 🦴💪 This global event is all about raising awareness for a condition that affects millions of people worldwide—especially women over 50. If you or someone you know has been diagnosed with osteoporosis, you might be feeling a mix of emotions. Confusion? Fear? Even uncertainty about what…
Is It Safe to Wear a Weighted Vest if You Have Osteoporosis? What You Need to Know
If you’ve been diagnosed with osteoporosis or low bone density, you may have heard that wearing a weighted vest can help strengthen your bones. But you might also be wondering, “Is it safe for me?” 🤔 You’re not alone! It’s a common question, and one I get all the time. The good news? With the…
Strong Bones, Stronger You: How to Safeguard Your Bone Health After 50
As we age, our bodies change—our hair might turn gray, we may need a few more minutes to get moving in the morning, and unfortunately, our bones lose density. After 50, it’s especially important to take extra care of our bones to stay active, healthy, and strong for the long haul. 🦴💪 Did you know…
Best Bone Boosting Foods for Women Over 50: Simple Recipes to Strengthen Your Bones
One of my pillars for maintaining strong bones over 50 is to fuel your body with what the bones need. And when it comes to keeping your bones strong and healthy, it’s always better to get the nutrients your body needs from whole foods rather than supplements. Why? Because foods contain a balanced mix of…
How to Choose the Right Exercise Program for Your Over-50 Body
Finding the right exercise program can feel overwhelming, especially as our bodies change with age. What worked in your 30s or 40s might not be the best fit for you now. As we get older, it’s more important than ever to choose a routine that’s tailored to your body’s needs—one that helps you stay strong,…
The Power of Community: Why Exercising with Others Helps You Stay on Track
When it comes to sticking with an exercise routine, having a community around you can make all the difference. For women over 50, who are navigating the unique challenges of aging, the power of community becomes even more important. It’s not just about accountability—though that helps—but about encouragement, shared experiences, and knowing that you’re not…