Books I Love
Atomic Habits by James Clear
Wow this was a great book. After 50 we know what healthy habits we should be adopting; exercise, eating better, drinking water, sleep…but how do you actually make these a habit? James Clear outlines his step by step process and I found it eye opening. It inspired my July 2022 Summer Healthy Habits Stack Challenge…
Love At The Last Minute by Rhonda Hayes Curtis
Rhonda was my very first personal training client but I am not biased. She is the most loving, caring, amazing, strong, beautiful women I have ever met. In her book she shares her story of tragedy and finding the love of her life. Her story is truly amazing and inspiring. I know you will love…
The Success Principles by Jack Canfield
When I took the early retirement package they offered me at HP in 2013 I had not idea what I was going to do next. I was only 50, I wasn’t ready to retire. A group of us retirees created a group and we stepped through this book and it’s guidance. Skip ahead several years…
You Still Got It, Girl by Debra Atkinson
I consider Debra one of my go to people for all things “women over 50”. I’ve had the pleasure of meeting her, taking many of her course, becoming a “Flipping50 Fitness Specialist” and attending one of her retreats. She even hosted me on 2 of her podcasts Flipping 50 Show Podcast! Here is an interview I…