Be Healthy Enough
Be Healthy Enough Amazon Store
Don’t you just LOVE Amazon! You get anything you want delivered right to your door. I put together a list of all of my FAVORITES from weighted vests, fitness clothes to gadgets for the kitchen. And if you use any of these links I may get credit and they’ll send me an amazon gift card…isn’t’…
Adjustable Weights
These are expensive but worth it if you’re tight on space and want to have different weights available. It’s important to keep progressing and lifting as heavy as you can if you’re a women over 50…with good form and patience of course. These on amazon might be what you need. SHOP HERE
Work around that over 50 ache, pain or injury with these ankle weights
When you have to work around one of those darn over 50 ache, pain or injury. Yup, I broke my elbow but I found unique ways to work around it, not stop moving. It’s so important to do what we CAN because Motion Is Lotion and Rest is Rust for our aging bodies. I love…