Amy VanLiew
The Top Menopause Symptoms No One Talks About
Menopause is a big change. We all know about hot flashes and night sweats, but there are other symptoms that can sneak up on us. Let’s dive into the top menopause symptoms no one talks about. Ready? Let’s go! 1. Burning Mouth Syndrome This one I had never heard of. Ever feel like your mouth…
Ultimate Healthy Travel Guide For Women Over 50
Traveling is a fantastic way to explore new places, relax, and create lasting memories. But it can be tough to keep up with your health and fitness routine on the road, especially when you’re dealing with the aches and pains of aging. Don’t worry, though! Here are some practical tips to help you stay active…
How to Pack Smart for Healthy Travel
Travel is one of life’s greatest pleasures, and it shouldn’t slow down just because you’ve entered your golden years. In fact, this is the time to explore those dream destinations! However, staying healthy while you travel is crucial, especially for seniors. Don’t worry, though; packing smart can make all the difference. Let’s dive into some…
How to Eat Healthy on the Go: Tips for Active Aging and a Healthy Lifestyle
Eating healthy while traveling can be a challenge, but it’s definitely possible. Whether you’re on a road trip, flying across the country, or just having a busy day, making smart food choices can keep you feeling your best. Here’s how to eat on the go, pack your own food, choose wisely at restaurants, and find…
Hotel Room Workout: No Equipment Needed
Traveling can throw a wrench in your workout routine, but it doesn’t have to! Whether you’re on a business trip, vacation, or visiting family, staying fit while on the go is possible with a simple hotel room workout. No equipment needed, just a bit of space and your determination. Let’s dive into an easy-to-follow, no-equipment…
Menopause Dry Eye Solutions
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
How to Stay Healthy with Summer Eating: A Guide for Women Over 50
As the sun begins to shine brighter and the days stretch longer, summer beckons us outdoors. It’s a season for enjoying lush gardens, long walks on the beach, and, of course, refreshing summer eats. But for us women over 50, keeping up with nutritional needs becomes even more crucial as temperatures rise. So, how can…
Strong core, Stubborn Belly Fat? Understanding Belly Fat in Women Over 50
Are your a women over 50 and that belly fat won’t budge? Today, we’re diving into a topic that buzzes in the ears of many of us over 50 – belly fat. Yes, despite rocking a strong core, that stubborn belly fat might still be hanging around. But why? Let’s unravel this mystery together in…
Boost Your Balance and Prevent Falls with Core Strength
Ready to give your balance a big boost and kiss those worries about falling goodbye? You’re in the right spot! Today, we’re diving into how a strong core can keep you steady on your feet and out of those pesky fall traps. Why Bother with Core Strength? Think of your core like the sturdy middle…
Prevent Back Pain with Core Strengthening: Essential Gardening Exercises for Women Over 50
Spring has sprung, and so have the weeds! If you’re like me, you can’t wait to get your hands dirty in the garden. But hold on! Did last year’s gardening leave you with more aches than blooms? Let’s fix that. This year, it’s all about gardening without the ache by strengthening your core. Yep, your…