Amy VanLiew
Strong core, Stubborn Belly Fat? Understanding Belly Fat in Women Over 50
Are your a women over 50 and that belly fat won’t budge? Today, we’re diving into a topic that buzzes in the ears of many of us over 50 – belly fat. Yes, despite rocking a strong core, that stubborn belly fat might still be hanging around. But why? Let’s unravel this mystery together in…
Boost Your Balance and Prevent Falls with Core Strength
Ready to give your balance a big boost and kiss those worries about falling goodbye? You’re in the right spot! Today, we’re diving into how a strong core can keep you steady on your feet and out of those pesky fall traps. Why Bother with Core Strength? Think of your core like the sturdy middle…
Prevent Back Pain with Core Strengthening: Essential Gardening Exercises for Women Over 50
Spring has sprung, and so have the weeds! If you’re like me, you can’t wait to get your hands dirty in the garden. But hold on! Did last year’s gardening leave you with more aches than blooms? Let’s fix that. This year, it’s all about gardening without the ache by strengthening your core. Yep, your…
5 Core Strengthening Mistakes to Avoid for Joint Pain Relief
If you’re a woman over 50, you already know that staying active is key to living well. But sometimes, the exercises we think are helping us might actually be setting us back, especially when it comes to our joints. Fear not! I’m here to guide you through the common pitfalls of core strengthening and show…
Unlock Your Core Strength: Simple Tips for Women Over 50
Welcome to a sneak peek into the world of core strength for women over 50! In this blog post, we’ll explore some actionable tips and exercises to help you strengthen your core and improve your overall health and vitality. Why Core Strength Matters Having a strong core is like having a sturdy foundation for a…
Exercise Bands for Travel
I use all sorts of equipment for building strength; dumbbells, loop bands, long bands and these with handles. They are easier on my wrists, great for travel and I can change the resistance. Try my new 30 Minute Strength for Walking with these bands.
Busting Common Myths About Core Strength for Women Over 50
As women over 50, prioritizing core strength is essential for maintaining overall health and vitality. However, there are many myths and misconceptions surrounding core strength that can hold us back from achieving our fitness goals. In this blog post, we’ll debunk some of these common myths and provide hints at the solutions offered in our…
The Importance of Core Strength For Women Over 50
I adore this image of a grandmother enjoying outdoor activities with her granddaughter. Reflecting on it brings memories flooding back of my own grandmother, Gladys, who was an inspiration to me. While she lived across the country in Pennsylvania, I was fortunate enough to spend a summer with her and several shorter visits. Gladys was…
Cracking the Protein Puzzle: Navigating the Complexity for Optimal Health
I have to be honest with you, putting together this blog was a bit of a challenge. But I knew it was crucial because during our 14 Day Total Body Strength Challenge group coaching session last week, Barbara brought up a really important question about protein. You see, she’s a pescatarian, and her doctor advised…
Why Getting Enough Protein Matters for Women Over 50
Hey there, amazing ladies over 50! Today, let’s dive into the powerhouse nutrient that often doesn’t get the spotlight it deserves: protein. As we gracefully navigate through life’s adventures, ensuring we get enough protein becomes increasingly important. Let’s explore why and how much we need, along with some fabulous protein sources to keep us strong…