How to Eat Healthy on the Go: Tips for Active Aging and a Healthy Lifestyle

Eating healthy while traveling can be a challenge, but it’s definitely possible. Whether you’re on a road trip, flying across the country, or just having a busy day, making smart food choices can keep you feeling your best. Here’s how to eat on the go, pack your own food, choose wisely at restaurants, and find the best options at fast food places. Let’s dive in!

Packing Your Own Food:

Packing your own food is one of the best ways to ensure you’re eating healthy on the go. It gives you control over what you eat and saves you money. Here’s how to do it:

1. Plan Ahead

• Make a List: Write down what you need. Think about meals and snacks.
• Prep Time: Spend some time preparing your food the night before your trip.

2. Healthy Snacks

• Fruits and Veggies: Pack apple slices, carrot sticks, and grapes. They’re easy to eat and don’t need refrigeration for a few hours.
• Nuts and Seeds: Almonds, walnuts, and sunflower seeds are great for a quick snack. They’re packed with protein and healthy fats.
• Whole Grain Crackers: Pair them with cheese or peanut butter for a satisfying snack.

3. Meals On The Go

• Sandwiches: Choose whole grain bread, lean meats like turkey or chicken, and load up on veggies. Avoid heavy dressings.
• Salads: Make a salad in a jar. Layer your favorite veggies, add some protein like chicken or beans, and top with a light dressing.
• Wraps: Whole wheat wraps with hummus, veggies, and lean protein are easy to eat and healthy.

Choose Wisely at Restaurants:

Eating out doesn’t have to mean eating unhealthy. Here’s how to make the best choices:

1. Look at the Menu Ahead:

Many restaurants have their menus online. Check them out before you go and decide what to order

2. Make Healthy Choice:

• Grilled Over Fried: Choose grilled or baked options instead of fried.
• Vegetables First: Order a side of vegetables or a salad instead of fries.
• Skip the Bread Basket: Save your appetite for the main course.

3. Portion Control:

• Share A Meal: Portions at restaurants are often huge. Share a meal with a friend or ask for a half portion.
• Take Half to Go: Ask for a to-go box when you order and pack up half your meal before you start eating.
• Amy’s Tip: Plan ahead and have a cooler in your car if you’re going out somewhere after dinner and lunch.

4. Watch the Dressings and Sauces:

• On The Side: Don’t be afraid to ask for dressings and sauces on the side. They tend to over dress salads for my liking anyway.

Best Fast Food Places for Eating Healthy:

Sometimes, fast food is the only option. Here’s how to make it work for you:

1. Subway:

• Choose Wisely: Go for a 6-inch sub on whole grain bread. Load it with veggies, lean proteins, and skip the cheese.
• Salads: Subway also offers salads. Choose lean proteins and go easy on the dressing.

2. Chipotle

• Burrito Bowl: Skip the tortilla and order a burrito bowl with brown rice, beans, veggies, and lean protein. Top with salsa and guacamole.
• Salad Bowl: Another great option. Just be mindful of the dressing and cheese.

3. Panera Bread

• You Pick Two: Choose the half sandwich and salad combo. opt for whole grain bread and avoid creamy soups.
• Salads: Panera has a variety of healthy salad options. Stick to vinaigrettes instead of creamy dressings.

4. Chick-fil-A

• Grilled Chicken: Order the grilled chicken sandwich or nuggets. Pair with a side salad or fruit cup.
• Wraps: The grilled chicken cool wrap is another good choice.

5. Starbucks

• Breakfast wraps: Starbucks typically has the healthiest choices for a fast food breakfast
• Protein Boxes: Starbucks offers protein boxes with cheese, nuts, and fruit.
• Salads and Bowls: They also have salads and grain bowls that are perfect for a quick, healthy meal.

Tips for Eating Healthy While Traveling

1. Stay Hydrated: Drink plenty of water. It keeps you feeling full and helps your body function properly.
2. Mindful Eating: Pay attention to what you eat. Eat slowly and enjoy your food. This helps prevent overeating.
3. Be Prepared: Always have a healthy snack with you. This helps you avoid unhealthy options when hunger strikes.
4. Don’t Skip Meals: Skipping meals can lead to overeating later. Try to eat regular, balanced meals throughout the day.

Eating healthy on the go doesn’t have to be hard. With a little planning and smart choices, you can stick to your healthy lifestyle no matter where you are. Remember, it’s all about balance and making the best choices available. So pack those healthy snacks, choose wisely at restaurants, and find the healthiest options at fast food places. Happy travels and happy eating!

By following these tips, you’ll stay energized, feel great, and continue living an active, healthy life. Ready to start eating healthy on the go?

Ready to stay active on the go? Join my Sunshine and Strength: 5 Days Of Active Living Challenge. This may be just what you need to come home refreshed and healthier than when you left on vacation! SIGN UP FOR THIS FREE CHALLENGE HERE