Amy VanLiew
Strap Stretch
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ av_uid=’av-1i9qh9′] [av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=” av_uid=’av-eff29p’] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-cn2qx9′ admin_preview_bg=”] STRAP STRETCH! Workout Series [/av_textblock] [/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’ av_uid=’av-bco819′] [/av_cell_one_third][/av_layout_row][av_one_full first min_height=”…
Upper Body
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ av_uid=’av-gg08c7′] [av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=” av_uid=’av-1fquvb’] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ct1q47′ admin_preview_bg=”] UPPER BODY! Workout Series [/av_textblock] [/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’ av_uid=’av-bbruwn’] [/av_cell_one_third][/av_layout_row][av_one_full first min_height=”…
Legs
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ av_uid=’av-frc10u’] [av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=” av_uid=’av-dnajn2′] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-cy2mge’ admin_preview_bg=”] LEGS! Workout Series [/av_textblock] [/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’ av_uid=’av-bf6vwu’] [/av_cell_one_third][/av_layout_row][av_one_full first min_height=” vertical_alignment=”…
Abs
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ av_uid=’av-fa211a’] [av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=” av_uid=’av-dz700e’] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ck3kvi’ admin_preview_bg=”] ABS! Workout Series [/av_textblock] [/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’ av_uid=’av-ab0rpq’] [/av_cell_one_third][/av_layout_row][av_one_full first min_height=” vertical_alignment=”…
Warmup
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′] [av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=”] [av_textblock size=” font_color=” color=” custom_class=” admin_preview_bg=”] WARMUP Workout Series [/av_textblock] [/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’] [/av_cell_one_third] [/av_layout_row] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’…
Stretch
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ av_uid=’av-fc9byl’] [av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=” av_uid=’av-e4mh19′] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ccuy59′ admin_preview_bg=”] STRETCH! Workout Series [/av_textblock] [/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’ av_uid=’av-ad47r1′] [/av_cell_one_third][/av_layout_row][av_one_full first min_height=” vertical_alignment=”…
What is YOUR definition of Health?
Merriam-Webster’s definition of health is – “the condition of being well or free from disease” The World Health Organization (WHO) expands this definition to “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This is one of my favorites in that it’s not about being free…
Secret to dropping a few pounds
Whenever I need to get that scale going back in the right direction I crowd in as many veggies as I can into my day! When I crowd in the good stuff the bad stuff doesn’t have enough room to fit! My secret weapon is SOUP! Yup, I make up a big batch of vegetable…
Give the Gift of Good Posture!
Stop right now and notice your posture. I bet you are slouched over reading this article. Now look over at your loved one or friend – see the same thing? We are becoming a nation of SLOUCHERS. I see it in my husband when he is working on his computer, I notice it in my…