Legs
[av_layout_row border=” min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_element_hidden_in_editor=’0′ av_uid=’av-frc10u’]
[av_cell_two_third vertical_align=’bottom’ padding=’30px’ padding_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” custom_class=” av_uid=’av-dnajn2′]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-cy2mge’ admin_preview_bg=”]
LEGS!
Workout Series
[/av_textblock]
[/av_cell_two_third][av_cell_one_third vertical_align=’top’ padding=’30px,0,30px,0′ background_color=” src=’https://amyvanliew.com/wp/wp-content/uploads/2016/05/AVL-9231-845×321.jpg’ attachment=’1132′ attachment_size=’entry_with_sidebar’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’no-repeat’ mobile_display=” custom_class=’mblmin’ av_uid=’av-bf6vwu’]
[/av_cell_one_third][/av_layout_row][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=” av_uid=’av-97dau6′]
[av_textblock size=” font_color=” color=” custom_class=” admin_preview_bg=” av_uid=’av-83xc0e’]
Now we’re moving! As your legs represent some of the most powerful muscles in your body, this video will not only make you work hard but it will be super rewarding as well. As we age, our balance isn’t as strong as it once was, nor are we as equipped to handle a fall should we take a spill. Join me and push yourself throughout this video and reap the benefits!
On a brief technical note, make sure to view the video in high resolution! After starting the video, click on the gear icon in the bottom right corner of the window, then select “Quality,” then “1080p.”
[/av_textblock]
[/av_one_full]
[av_one_full first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=’#61c3a5′ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=” custom_class=” av_uid=’av-63ey8u’]
[av_video src=’https://youtu.be/4SEnDxTmv8g’ format=’16-9′ width=’16’ height=’9′ custom_class=” av_uid=’av-3ujn5a’]
[/av_one_full]
[av_masonry_entries link=’category,231′ sort=’no’ items=’-1′ columns=’flexible’ paginate=’pagination’ query_orderby=’date’ query_order=’DESC’ size=’fixed masonry’ gap=’1px’ overlay_fx=” id=” caption_elements=’title’ caption_styling=” caption_display=’always’ color=” custom_bg=” custom_class=” av_uid=’av-2jhbry’]
