Amy VanLiew
Finding Time for Fitness During the Holidays: Quick, Sneaky Moves to Keep You Moving
Ah, the holidays—wonderful, busy, and sometimes a little overwhelming! For many of us, it’s a season of family gatherings, gift shopping, cooking, and endless to-do lists. If you’re feeling like your fitness routine is the first thing to slip, you’re not alone. Finding the time and energy to exercise during this season can feel nearly…
Black Friday Fitness Deals to help you BE HEALTHY ENOUGH 2
Black Friday Deals to help you BE HEALTHY ENOUGH this year. Black Friday is the perfect time to grab a deal on some of my favorite things to help you Be Healthy Enough all year. Here is a list of the ones I found for us women of a certain age! Give the gift of…
Black Friday Fitness Deals to help you BE HEALTHY ENOUGH
Black Friday Deals to help you BE HEALTHY ENOUGH this year. Black Friday is the perfect time to grab a deal on some of my favorite things to help you Be Healthy Enough all year. Here is a list of the ones I found for us women of a certain age! SAVE BIG on a…
Modifying Is Not Cheating: How to Keep Moving Despite Aches and Pains
As we get older, those little aches and pains have a way of creeping in, making certain exercises feel more challenging—or even uncomfortable. But does that mean we should stop moving altogether? Absolutely not! One of the most important lessons I’ve learned in my fitness journey is that modifying is not cheating. In fact, it’s…
BEST Pain Relief Creams We’ve Tried
We just got back from a trip to Europe and this saved our aching backs and knees. Almost every morning I put first the MUJO Chronic Tonic Muscle & Joint Pain Relief Cream then the MUJO Extra Oomph Muscle & Joint Pain Relief Roll-On on my husbands back and it really helped alleviate some pain…
Celebrating What We CAN Do: A Journey to Positive Aging
Aging brings with it many changes—some we welcome, and others, not so much. It’s easy to focus on what we can’t do anymore, but what if we shifted our perspective? Instead of mourning the loss of certain abilities, let’s celebrate the incredible things our bodies can do. Aging doesn’t mean losing strength, flexibility, or joy…
Focus on What You CAN Do: Building Strength Over 50
As we age, it’s easy to get caught up in the things we can no longer do. Maybe we can’t lift as much weight, run as fast, or move as easily as we once did. But instead of focusing on limitations, let’s shift our mindset to what we can do. Building strength in your 50s…
The Do’s and Don’ts of Bone Health: 7 Everyday Habits That Can Help (or Hurt) Your Bones
When it comes to keeping your bones healthy and strong, it’s not just about taking a supplement or occasionally lifting weights. It’s about your everyday habits. Yes, the small things you do (or don’t do) can have a huge impact on your bone health over time. 🦴💪 In this post, we’ll explore the do’s and…
Demystifying Osteoporosis: What You Need to Know to Stay Strong and Resilient
Did you know October 20th is World Osteoporosis Day?** 🦴💪 This global event is all about raising awareness for a condition that affects millions of people worldwide—especially women over 50. If you or someone you know has been diagnosed with osteoporosis, you might be feeling a mix of emotions. Confusion? Fear? Even uncertainty about what…
Is It Safe to Wear a Weighted Vest if You Have Osteoporosis? What You Need to Know
If you’ve been diagnosed with osteoporosis or low bone density, you may have heard that wearing a weighted vest can help strengthen your bones. But you might also be wondering, “Is it safe for me?” 🤔 You’re not alone! It’s a common question, and one I get all the time. The good news? With the…