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Do you get enough protein? If you have no idea how much you need watch this video or read this blog. Protein powder is a great way to get some into your day especially if you don’t have time to cook. BUT be careful some powders have so many ingredients that may not be best…
If you are becoming a smoothie queen and getting in your veggies then you know you need a good blender to make them just right! I know they are a bit pricey but the Vitamix Blender is worth every penny. I also use it for soups, healthy ice creams and hummus.
This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles. I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey!
