Move Better, Hurt Less:
Your Free Guide to Pain-Free Exercise After 50
Gentle tips, smart strategies, and feel-good workouts to help you move through joint pain—so you can keep doing the things you love.
This is For Your If...
- You’re over 50 and joint pain is making exercise harder
- You’ve stopped moving because you’re afraid of hurting yourself
- You want to feel strong, safe, and confident in your body again
I get it. I’ve been there too—and so have hundreds of women I’ve helped inside the Be Healthy Enough Community. This guide will show you how to move in ways that support healing—not push through pain.
What’s Inside the Guide
✅ Why our joints hurt more after 50
✅ The surprising connection between inflammation and lifestyle
✅ What to do when something starts hurting
✅ How to modify exercise without giving up
✅ Simple movement strategies for common pain areas
✅ BONUS: Free access to my Level 1 recovery workout series (Knees, Back, Shoulders, Elbows)
Ready to FEEL BETTER?
Send Me Your Best Email Below and I'll send you your free guide so you can start moving in a way that feels good—today.
P.S. Once you’ve had a chance to explore the guide, I’ll be popping into your inbox with more tips — and a peek inside the Be Healthy Enough community where we turn these tips into real, lasting results (with support and encouragement every step of the way).
I created Be Healthy Enough after 50 because I wanted workouts that helped me feel good—not beat up. As a certified Arthritis, Menopause and Osteoporosis Fitness Specialist and fellow over-50 woman, I’m here to help you move safely, age gracefully, and never feel left behind again.
Hi, I’m AmyÂ