Fit After Menopause: A Roadmap to Healthy Aging
The free live class for women over 50 who want to move their body right, not harder.
Wednesday August 26, 2026
@4PM PT / 6 PM CT / 7 PM ET
✔ Why exercise matters more now
✔ What's happening in your body (bones and muscle)
✔ The mistakes to stop making
✔ A simple plan you can actually follow
HURRY SPOTS ARE LIMITED
👉 Does this sound familiar?
- You’ve fallen our of your groove, and the results have stopped coming
- You're a little scared and a lot confused and you're not sure what's right for your body now
- You’re worried about losing your strength and your bones
- You're tired of pushing hard the way you used to, only to end up sore, exhausted, or hurt
If you're nodding along, you're in exactly the right place. None of this means you're too late or too far gone. It means no one ever showed you how movement changes after menopause.
That's what this class is for.
Hi I'm Amy
I help women over 50 get stronger, move better, and feel confident in their bodies again, even when they're dealing with aches, pains, and bone loss.
I know how confusing, and honestly how scary, it can feel to be told to "be careful" but never told what to actually do
As a Menopause, Osteoporosis, Arthritis Fitness Specialist, Corrective Exercise Specialist and a Pelvis Pro, and a women over 60 I get it. That's exactly why I created this class, to give you a safe, simple place to start
Workshop Details
📅 Date: Wednesday, August 26, 2026
⏰ Time: 4 PM PT / 6 PM CT / 7 PM ET
⏱ Duration: About 45 minutes
📍 Location: Live on Zoom (zoom link sent via email)
Can't make it live? Sign up anyway and I'll send you the recording
Send me your best email YOUR SPOT WILL BE SAVED. HURRY spots are limited!
IMPORTANT: Check your email to confirm.
As soon as you sign up, I'll send you a confirmation that your spot is saved. If it's not in your inbox within a few minutes, check your spam or promotions folder.
Then do me one favor: add me to your contacts or drag my email to your primary inbox. That's how I'll send you the Zoom link, and I don't want you to miss it!