Booty Bands for Strength Workouts
Strength Training is priority #1 when we're over 50 but you don't always need to use those weights. Try some mini bands insteadI love these! They don't hike up and are easier on the skin. And they are easy to pack to use on vacation.
In July of 2023 I will have a lower body and core routine with these lovely things. Check them out here along with all my workouts that are great for travel HERE