Amy VanLiew
The Best Exercises for Women Over 50: Strength, Cardio, and More
As we get older, our bodies change—and so do our fitness needs. For women over 50, it’s not just about staying in shape; it’s about staying strong, mobile, and feeling good in our bodies as we age. The best exercise routine will include a mix of strength training, cardio, balance, and posture exercises. Here’s why…
The Benefits of Agility: Stay Quick on Your Feet and Live Life Fully
One of my key principals for being fit over 50 is to make sure you incorporate balance work into your fitness programs (and daily life) But, It’s more than just standing on one foot for 30 seconds. It’s about bein able to move quickly and catch yourself when you trip (because we all trip). Let’s…
Stay Mobile, Stay Happy: Why Mobility Matters for Women Over 50
Today, let’s talk about something super important: staying mobile. Mobility isn’t just about moving around. It’s about living life to the fullest. Let’s dive into why mobility is crucial, what happens if we lose it, and how we can stay mobile with some easy steps. Why Mobility Matters Mobility keeps us independent. It allows us…
The Top Menopause Symptoms No One Talks About
Menopause is a big change. We all know about hot flashes and night sweats, but there are other symptoms that can sneak up on us. Let’s dive into the top menopause symptoms no one talks about. Ready? Let’s go! 1. Burning Mouth Syndrome This one I had never heard of. Ever feel like your mouth…
Ultimate Healthy Travel Guide For Women Over 50
Traveling is a fantastic way to explore new places, relax, and create lasting memories. But it can be tough to keep up with your health and fitness routine on the road, especially when you’re dealing with the aches and pains of aging. Don’t worry, though! Here are some practical tips to help you stay active…
How to Pack Smart for Healthy Travel
Travel is one of life’s greatest pleasures, and it shouldn’t slow down just because you’ve entered your golden years. In fact, this is the time to explore those dream destinations! However, staying healthy while you travel is crucial, especially for seniors. Don’t worry, though; packing smart can make all the difference. Let’s dive into some…
How to Eat Healthy on the Go: Tips for Active Aging and a Healthy Lifestyle
Eating healthy while traveling can be a challenge, but it’s definitely possible. Whether you’re on a road trip, flying across the country, or just having a busy day, making smart food choices can keep you feeling your best. Here’s how to eat on the go, pack your own food, choose wisely at restaurants, and find…
Hotel Room Workout: No Equipment Needed
Traveling can throw a wrench in your workout routine, but it doesn’t have to! Whether you’re on a business trip, vacation, or visiting family, staying fit while on the go is possible with a simple hotel room workout. No equipment needed, just a bit of space and your determination. Let’s dive into an easy-to-follow, no-equipment…
Menopause Dry Eye Solutions
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
How to Stay Healthy with Summer Eating: A Guide for Women Over 50
As the sun begins to shine brighter and the days stretch longer, summer beckons us outdoors. It’s a season for enjoying lush gardens, long walks on the beach, and, of course, refreshing summer eats. But for us women over 50, keeping up with nutritional needs becomes even more crucial as temperatures rise. So, how can…