Amy VanLiew
Is It Safe to Wear a Weighted Vest if You Have Osteoporosis? What You Need to Know
If you’ve been diagnosed with osteoporosis or low bone density, you may have heard that wearing a weighted vest can help strengthen your bones. But you might also be wondering, “Is it safe for me?” 🤔 You’re not alone! It’s a common question, and one I get all the time. The good news? With the…
Strong Bones, Stronger You: How to Safeguard Your Bone Health After 50
As we age, our bodies change—our hair might turn gray, we may need a few more minutes to get moving in the morning, and unfortunately, our bones lose density. After 50, it’s especially important to take extra care of our bones to stay active, healthy, and strong for the long haul. 🦴💪 Did you know…
Best Bone Boosting Foods for Women Over 50: Simple Recipes to Strengthen Your Bones
One of my pillars for maintaining strong bones over 50 is to fuel your body with what the bones need. And when it comes to keeping your bones strong and healthy, it’s always better to get the nutrients your body needs from whole foods rather than supplements. Why? Because foods contain a balanced mix of…
Skincare for Mature Skin
Ok I’ve found another skin care line I love! All the way from Italy, Sole Toscana is focused on us women of a certain age to help out skin feel amazing. Sole Toscana is for all women who want to embrace their natural beauty with the freshest, most exquisite organic skincare. I have been using the skin hydrating mask for…
How to Choose the Right Exercise Program for Your Over-50 Body
Finding the right exercise program can feel overwhelming, especially as our bodies change with age. What worked in your 30s or 40s might not be the best fit for you now. As we get older, it’s more important than ever to choose a routine that’s tailored to your body’s needs—one that helps you stay strong,…
The Power of Community: Why Exercising with Others Helps You Stay on Track
When it comes to sticking with an exercise routine, having a community around you can make all the difference. For women over 50, who are navigating the unique challenges of aging, the power of community becomes even more important. It’s not just about accountability—though that helps—but about encouragement, shared experiences, and knowing that you’re not…
The Best Exercises for Women Over 50: Strength, Cardio, and More
As we get older, our bodies change—and so do our fitness needs. For women over 50, it’s not just about staying in shape; it’s about staying strong, mobile, and feeling good in our bodies as we age. The best exercise routine will include a mix of strength training, cardio, balance, and posture exercises. Here’s why…
The Benefits of Agility: Stay Quick on Your Feet and Live Life Fully
One of my key principals for being fit over 50 is to make sure you incorporate balance work into your fitness programs (and daily life) But, It’s more than just standing on one foot for 30 seconds. It’s about bein able to move quickly and catch yourself when you trip (because we all trip). Let’s…
Stay Mobile, Stay Happy: Why Mobility Matters for Women Over 50
Today, let’s talk about something super important: staying mobile. Mobility isn’t just about moving around. It’s about living life to the fullest. Let’s dive into why mobility is crucial, what happens if we lose it, and how we can stay mobile with some easy steps. Why Mobility Matters Mobility keeps us independent. It allows us…
The Top Menopause Symptoms No One Talks About
Menopause is a big change. We all know about hot flashes and night sweats, but there are other symptoms that can sneak up on us. Let’s dive into the top menopause symptoms no one talks about. Ready? Let’s go! 1. Burning Mouth Syndrome This one I had never heard of. Ever feel like your mouth…