Amy VanLiew
What’s Your Excuse for NOT Strength Training over 50?
As a personal trainer and fitness instructor, I’ve heard almost every excuse why people aren’t exercising and even more why they can’t lift weights. However, unless you have a note from your doctor, the benefits are so great ANY excuse not to lift weights or strength train can be easily busted! The benefits of strength…
Fit Over 50 with just 10,000 a day!
If you looked at a device on your arm or your belt, than you knew what I meant right away. If you thought, “What in the world is Amy talking about now?” Let me explain. 10,000 is the number of recommended steps you should get in one day to be Fit Over 50! Knowing how…
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