I Have Osteoporosis, Now What?
The questions to bring your doctor, the tests worth asking for, and how to actually keep moving, safely, once "take your calcium" isn't enough of an answer.
Celebrate World Osteoporosis Day with me
📅Date: Tuesday, October 20 2026
⏰Time: 4 PM PT / 6 PM CT / 7 PM ET
⏱ Duration: About 45-60 minutes
📍Location: Live on Zoom (zoom link sent via email)
Can't make it live? Sign up anyway and I'll send you the recording
HURRY SPOTS ARE LIMITED
👉WHY THIS ONE'S DIFFERENT
You already know to take your calcium and vitamin D.
What nobody told you is why your bones got weak in the first place, or what to actually do about it.
A diagnosis is usually followed by a supplement recommendation and not much else. This Master Class goes further: the root-cause questions, the lab work worth requesting, and a real, guided way to keep training your body instead of quietly getting afraid of it.
👉WHAT YOU'LL WALK AWAY WITH
Five things you can use before your next appointment
✔️A short list of questions for your doctor
Specific, not vague, so the appointment actually moves your care forward.
✔️Which lab tests and markers are worth understanding
Beyond the bone density scan you've probably already had.
✔️Why "it's just low estrogen" is rarely the whole story
Other root causes worth ruling out, and how to ask about them.
✔️A live demo of how to modify the moves that aren't safe anymore
Forward bends, twists, and deep stretches, shown side by side with the safe version.
✔️A 15-minute Osteo-Safe Core & Balance routine
Follow along live and keep it to practice on your own after.
👉WHO IS THIS FOR
This Master Class is for you if:
- You were recently told you have osteoporosis or osteopenia and the conversation felt shorter than it should havequestions for your doctor
-You've been handed a supplement recommendation and sent on your way with no real plan for movement
-You want to keep exercising but you're not sure which of your usual moves are still safe
Hi I'm Amy
I help women over 50 get stronger, move better, and feel confident in their bodies again, even when they're dealing with aches, pains, and bone loss.
I know how confusing, and honestly how scary, it can feel to be told to "be careful" but never told what to actually do
As a personal trainer with these certifications; Menopause, Osteoporosis, Arthritis Fitness Specialist, Corrective Exercise Specialist, Pelvis Pro, recent certificate in the Bone Health and Osteoporosis Foundation's BoneFit training and a women over 60 I get it. That's exactly why I created this class, to give you a safe, simple place to start
Held in recognition of World Osteoporosis Day, October 20, and promoted in partnership with the Bone Health & Osteoporosis Foundation.
👉BEFORE YOU GO
A few quick questions:
Is this really free?
Yes, completely. Save your spot and you're in
What if I can't make it live?
Register anyway. Everyone who signs up gets the replay, whether or not you can join us.
What do I need for the workout portion?
Nothing. Just a little space to move and maybe something to hang onto.
I have severe osteoporosis. Is this still for me?
The Master Class is educational, and the movement portion is low-impact throughout. If your osteoporosis is more advanced, bring what you learn to your own doctor before adding anything new, we'll talk about exactly that kind of self-advocacy.
Will this replace my doctor's advice?
NO. Think of it as preparation for a better conversation with your doctor, not a replacement for one.
Come with your questions. Leave with a plan.
Sign up below with your best email, bring a notebook for your doctors questions and I can't wait to meet you.
IMPORTANT: Check your email to confirm.
As soon as you sign up, I'll send you a confirmation that your spot is saved. If it's not in your inbox within a few minutes, check your spam or promotions folder.
Then do me one favor: add me to your contacts or drag my email to your primary inbox. That's how I'll send you the Zoom link, and I don't want you to miss it!
Be Healthy Enough
This Master Class is educational and general in nature. It is not a substitute for medical advice, diagnosis, or treatment. Always talk with your own doctor before starting a new exercise program or changing your care plan, especially around impact and severity.