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Amy Van Liew from Be Healthy Enough LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

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The Best ME in 2023 4 Week Challenge

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If you’re over 50 and finally realize that diets don’t work, then download my simple way to shed pounds.

The IDEAL PLATE guide is a simple process to create a long term healthy eating plan you can stick to.

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