Untitled 250 × 250

Register now!
We go live in just…

Amy with weights

Friday, Oct 20th, 2023
@ 8 AM PT / 11 AM ET

Lets’ celebrate



Grab a set of dumbbells (or soup cans or whatever) and let’s build some bones together

Live Workout with Amy Van Liew
Osteoporosis and Menopause Fitness Specialist

A diagnosis of osteoporosis can be very scary but you do not have to go cover yourself in bubble wrap. But you do need to create a strong body that is resilient to weaker bones AND hang onto as much bone density as you can. How? Lift some weights (to your level), get some impact against gravity (to your level) and feel accomplished and healthy at the same time.

What to expect:

  • Basic strength moves using dumbbells or anything you can grab.
  • A round of bone building moves to help stimulate bone growth.
  • Modifications for every level AND I’ll be sharing tips on how to improve your bone health as we exercise.
  • Q&A at the end

P.S. If you can’t attend live, sign up anyway and I’ll send you the recording or a workout you can do later.

MenoFS Badge
OFS badge

Secure Your Spot! (if you can’t make this time, sign up anyway and I’ll send you the recording)

bone building workout