Strong Core and Belly Fat Challenge
Registration is Closed
This challenge was so popular I’m doing it again very soon. If you’d like to get on the wait list leave me your best email.
GET MOVING, FEEL BETTER with exercise videos designed for us over 50+!
Workout in the comfort of your home on your own time!
WALK AND LEARN ABOUT BELLY FAT
Get out those ear buds and go for a walk while you learn:
🚶♀️ What is your core and why it’s important – 30 Minute 3×3 Walk
🚶♀️ The Vital Role of Sleep in Weight Loss – 30 Minute 2×2 Walk
🚶♀️ Why Stress is Killing Your Weight Loss Goals – 32 Minute 1, 2, 3 Walk
🚶♀️ Important Role of Gut Health in Belly Fat – 32 Minute 5, 4, 3, 2, 1 Walk
🚶♀️ Creating and Exercise Habit – 30 Minute 3×3 Walk
You need a personal coach who understands that it’s different over 50.
Hi! In case we haven’t met before, I’m Amy. After retiring from a 26 year career as an Engineering Program Manager, I carved out a space in my life to pursue a greater passion for helping others with their overall well being. After we hit 50 I know first hand that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so I pursued extended education to focus specifically on us!
Today I’ve help hundreds of women get moving and feel better with online exercise videos designed just for us and today let me help you learn how to build strong muscles safely so you are healthy enough to do all you love in life!