Healthier Morning Muffins
Looking for “healthier” breakfast items I found this one from Dr Mark Hyman’s 10 Day Detox
Prep Time:15 Minutes Cook Time: 10-15 Minutes Serves: 6
Ingredients
- ¾ cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon cinnamon
- 1 teaspoon coriander powder (you could also use ground cumin)
- ½ teaspoon nutmeg
- ¼ teaspoon sea salt
- ¼ teaspoon baking soda
- 2 eggs (organic free range)
- 2 tablespoons olive oil (or coconut oil, melted)
- 1 teaspoon real vanilla extract
- ½ teaspoon lemon juice
- 1/3 cup carrots, grated
- 1/3 cup zucchini, grated
- ¼ cup walnuts, chopped
- ¼ cup shredded unsweetened coconut
Directions
- Preheat oven to 350 degrees
- Combine all dry ingredients in a medium-sized mixing bowl. Set aside
- In a food processor or bowl, beat eggs and stream in oil, vanilla and lemon juice. Then stir in carrots, zucchini, and walnuts
- Add dry ingredients to the wet mixture and stir to combine
- Place batter into prepared muffin tin, leaving about ¼ room at top. Sprinkle with coconut
- Bake for 10-15 minutes or until the muffins are lightly browned on top and spring back when touched
- Let muffin tins cool on a wire rack for 10 minutes before removing
- Store unconsumed muffins in an airtight container or covered plate in the refrigerator for up to 5 days. Reheat before consuming in order to add back moisture
Serving Suggestion: Serve with a couple of eggs and spread with a little nut butter
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