I am frequently asked by my clients for personal suggestions on must-have exercise equipment, tools I’ve found to help with pain or tightness and other fun things I am finding on my journey to help other feel as good as I do. Below is a succinct list of these recommendations available. Some will take you directly to Amazon.com where you can just add to your cart.
I do receive a small amount for advertising when you purchase the products using my links. I promise to put the few cents I get toward making this world a better place!!!
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was so soft it just squished down instead of rolling. The OPTP PRO-ROLLER™ Soft is just right. If you have any issues in your low back, knees, neck, shoulders or hips I recommend getting a good foam roller such as this one and roll away your pain.
Make sure to use this link because you might get confused with different sizes and firmness. There are a bunch out there to choose from.