For every inch you tilt your head forward you are adding an extra 10 pounds that your spine has to hold up.
What the Community Says
“Good posture makes a person look younger. Hunching does the opposite. Thanks Amy for tips on how to stand taller AND exercises to improve my lifelong habit of slouching.” – Debra Lee Baldwin
“Thanks for sharing all your knowledge and experience, Amy. I use your tips all the time and make sure I hold my phone at eye level as often as I can!”– Debbie Buckley
“Thanks for pointing out my poor posture, Aunt Amy. You’ve made me think that even at my age (21) I need to start creating better habits so I feel GREAT when I am your age (ha ha).” – Carissa Anne Herb