Recovery Days are just as important as exercise days and I love this percussive massage gun.
I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me with recovery and any of those over 50 ache or pain my husband and I are dealing with. The one in the picture is no longer available but I found another with good review and similar features
Here is a blog I did on the benefits of recovery days HERE
I wear sunscreen everyday! I wish I had done that my whole life because my skin is now paying the price. Mineral sunscreens are supposed to be better for you but finding one that doesn’t make you look like a ghost or feel really greasy have been tough. This one I love. It can be…
I abused my skin when I was younger and now I do all I can to stay out of the sun I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
In my search to find another mineral sunscreen that wasn’t as drying as the Australian Gold, I found this one by Elta MD With this one the tint isn’t as good but it’s very moisturizing. I apply it over make too because it’s important to apply sunscreen every few hours. Here is a blog I…
This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles. I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey!
Are you trying to lose weight and just can’t? It could be something besides your nutrition and exercise. My first recommendation to clients that just can’t seem to lose weight is to talk with their doctor. It isn’t all about calories in vs calories out any more. Especially for women, if your hormones are out…
