Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad.
I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me with recovery and any of those over 50 ache or pain my husband and I are dealing with.
The Bob and Brad team were kind enough to give me a coupon code: BBAIR2YT
Of all the muscle ache creams I’ve tried I love this one the best. It’s perfect for achy shoulders, legs, feet, backs, you name it. Just be careful you don’t get this in your eyes and stay away from my cat when it’s on you. She goes crazy and rubs all over you while drooling….
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
I abused my skin when I was younger and now I do all I can to stay out of the sun I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
What gets measured gets improved and a FitBit (or any step counter) is great way to make sure you are moving more throughout your day. I am for 10K steps a day and most days I get it. Knowing that my FitBit is watching keeps me accountable. I’ve had about 4 different FitBits over the…
Strength Training is priority #1 when we’re over 50 and YES, you need to be picking up those weights. This weight set is perfect for beginners with 2 lbs, 3 lbs and 5 lbs sets. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy….
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
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