Healthy Tips

The 3 Things I worried about when giving up alcohol in January

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The 3 things I worried about when giving up alcohol in January 2016…

The One Thing you MUST do in 2016

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The one thing you MUST do in 2016 The one thing I am begging…

The Sunscreen Debate - Chemical vs. Mineral

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The Sunscreen Debate - Chemical vs. MineralIt’s summer…

Two Simple Strategies to Look and Feel Fabulous in 2015

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Two simple strategies to Look and Feel Fabulous in 2015 “I…

What's Your Excuse for NOT Strength Training?

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What's your Excuse for not Strength Training? What’s your…

Did you get your 10,000 today?

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Did you get your 10,000 today? If you looked at a device on…