Healthy Tips

6 Tips for Healthy Thanksgiving Grocery Shopping (Holiday Tip #2)

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6 Tips for Healthy Thanksgiving Grocery Shopping (Holiday Tip…

Last one in the Water is a...

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Last one in the Water is a...If you have joint issues, low…

Look Better for the Holidays Instantly!

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Look Better for the Holidays Instantly!Holiday parties are…

10 Healthy Ways to Use Lemons – NO Sugar Added!

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We have a lemon tree and this time of year we often have way…

You’re Losing Your Memory! Not True!

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You're Losing Your Memory! NOT TRUE!Amy VanLiew, Holistic…

Meet Hidden Meadows Personal Trainer Amy Van Liew

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Meet Hidden Meadows Personal Trainer Amy VanLiew By Debra Lee…

Mindful Eating

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Mindful Eating It’s about 11:30 AM and I am sitting in front…

Why do my muscles cramp during exercise (or at other times)?

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Why do my muscles cramp during exercise (or at other times)?Several…

No Pain, No Gain?

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NO PAIN NO GAIN?We've all heard the adage "no pain, no gain,"…