Healthy Tips

Could this be the Cause of My Weight Gain?

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My weight would NOT budge even though I was eating healthy foods;…

Paleo, DASH, Vegan...Oh My!

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Have you been overwhelmed by all the crazy diets out there….Low…

What is YOUR definition of Health?

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What is YOUR definition of HEALTH?Merriam-Webster’s definition…

Give the Gift of Good Posture!

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Give the Gift of Good Posture!Stop right now and notice your…

Exercise Offers an Unexpected Bonus

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Exercise Offers an Unexpected BonusIf you’ve ever felt…

Be Healthy...Enough this Thanksgiving

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Be Healthy...Enough this ThanksgivingI love Thanksgiving! …

Recommended Blood Tests to understand Your Weight Loss Challenges

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Are you trying to lose weight and just can't?   It could be…

Ditch those Sugary Drinks

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Ditch those sugary drinksThis week I challenge you to ditch…

Do you need to TAME THAT SUGAR MONSTER?

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Do you need to TAME THAT SUGAR MONSTER? Vacation Season is over…