Healthy Tips

The Sunscreen Debate - Chemical vs. Mineral

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The Sunscreen Debate - Chemical vs. MineralIt’s summer…
amy happy

Two Simple Strategies to Look and Feel Fabulous Over 50

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“I work out and eat right so why do I still have this layer…

What's Your Excuse for NOT Strength Training over 50?

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As a personal trainer and fitness instructor, I've heard almost…

Fit Over 50 with just 10,000 a day!

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If you looked at a device on your arm or your belt, than you…