Healthy Tips

Making Healthier Choices when you don’t have time to cook

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In my ideal world I have all day Sunday to cook and prepare meals…

My Experiment with Ketosis - Part 1

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Just coming off my experiment with reducing foods that might…
Amy Van Liew - Personal Training

Can Exercise Cause Weight Gain?

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You are motivated to lose weight and jump right into an amazing…

Could this be the Cause of My Weight Gain?

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My weight would NOT budge even though I was eating healthy foods;…

Paleo, DASH, Vegan...Oh My!

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Have you been overwhelmed by all the crazy diets out there….Low…

What is YOUR definition of Health?

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What is YOUR definition of HEALTH?Merriam-Webster’s definition…

Give the Gift of Good Posture!

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Give the Gift of Good Posture!Stop right now and notice your…

Exercise Offers an Unexpected Bonus

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Exercise Offers an Unexpected BonusIf you’ve ever felt…

Be Healthy...Enough this Thanksgiving

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Be Healthy...Enough this ThanksgivingI love Thanksgiving! …