You’re Losing Your Memory! Not True!

/
You're Losing Your Memory! NOT TRUE! Amy VanLiew, Holistic…

Meet Hidden Meadows Personal Trainer Amy Van Liew

/
Meet Hidden Meadows Personal Trainer Amy VanLiew By Debra Lee…

Mindful Eating

/
Mindful Eating It’s about 11:30 AM and I am sitting in front…

Why do my muscles cramp during exercise (or at other times)?

/
Why do my muscles cramp during exercise (or at other times)? Several…

No Pain, No Gain?

/
NO PAIN NO GAIN? We've all heard the adage "no pain, no gain,"…

Spring Cleaning - It's NOT just for your cabinets and closets

/
Spring Cleaning – It’s NOT just for your cabinets and closets. I…

The 3 Things I worried about when giving up alcohol in January

/
The 3 things I worried about when giving up alcohol in January 2016…

The One Thing you MUST do in 2016

/
The one thing you MUST do in 2016 The one thing I am begging…

The Sunscreen Debate - Chemical vs. Mineral

/
The Sunscreen Debate - Chemical vs. Mineral It’s summer…