Healthy Tips

Motion Is Lotion

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“Motion is Lotion” is a direct quote from an orthopedic surgeon. …

5 Ways to Drink More Water!

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One of the simplest things you can do to improve your health…

You Can't Exercise Away a Bad Diet!

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The holidays are over and if you are like the average American…

David Hoover's Success Story!

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I am bursting with pride over my client and Hidden Meadows neighbor,…

Simple Exercises to Strengthen your Core (and avoid Back Pain)

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Do the ones you can, 3 times a week.  Keep track and keep progressing!Warm…

Don't Hurt Your Back Raking Leaves this Fall

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Last Fall I pulled by back right before we were about to host…

Making Healthier Choices when you don’t have time to cook

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In my ideal world I have all day Sunday to cook and prepare meals…

My Experiment with Ketosis

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Just coming off my experiment with reducing foods that might…

Can Exercise Cause Weight Gain?

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You are motivated to lose weight and jump right into an amazing…