Healthy Tips
Over 50 Tank Top Ready Workout
Over 50? You can still get tank top ready with these effective…
How to Lift that 50+ Butt
Check out this quick video on the exercises I use to lift my…
Could Exercise Cause Weight Gain?
Not seeing that scale move? Maybe it's just inflammation. …
No Pain, No Gain?
Do you think you need to feel pain inorder to achieve results? …
Learn to Set Meaningful Goal
Are you not getting the most out of life...maybe you need to…
Oh My Achy Knees
Check out this video of the things I do for my achy knees.Click…
What's Your Excuse for NOT Strength Training
Check out this video where I bust those strength training mythsClick…
Does Your Sleep Suck?
Check out this video where I explain why your sleep might suck…
Sitting is the New Smoking
Check out this video for why you MUST GET OUT OF THAT CHAIRClick…