Healthy Tips

Could Exercise Cause Weight Gain?

Not seeing that scale move?  Maybe it's just inflammation. …

No Pain, No Gain?

Do you think you need to feel pain inorder to achieve results? …

Learn to Set Meaningful Goal

Are you not getting the most out of life...maybe you need to…

Oh My Achy Knees

Check out this video of the things I do for my achy knees.Click…

What's Your Excuse for NOT Strength Training

Check out this video where I bust those strength training mythsClick…

Does Your Sleep Suck?

Check out this video where I explain why your sleep might suck…

Sitting is the New Smoking

Check out this video for why you MUST GET OUT OF THAT CHAIRClick…

Simple Steps to Swap Out Sugar

Check out this video where I share my secrets to swapping out…

How to Drink More Water

Check out this video for my secret tips on how to get more water…