Healthy Tips

Oh My Achy Knees

Check out this video of the things I do for my achy knees.Click…

What's Your Excuse for NOT Strength Training

Check out this video where I bust those strength training mythsClick…

Does Your Sleep Suck?

Check out this video where I explain why your sleep might suck…

Sitting is the New Smoking

Check out this video for why you MUST GET OUT OF THAT CHAIRClick…

Simple Steps to Swap Out Sugar

Check out this video where I share my secrets to swapping out…

How to Drink More Water

Check out this video for my secret tips on how to get more water…

Honor Your Beautiful Body

A quick video message that hit home this week - make sure to…

7 Things That Could be Affecting Your Balance

Remember back when you saw a toddler learning to walk for the…

Finding Your Perfect Workout

In my 20’s, 30’s even 40’s I used exercise as a way to…