Healthy Tips

Over 50 Tank Top Ready Workout

Over 50?  You can still get tank top ready with these effective…

How to Lift that 50+ Butt

Check out this quick video on the exercises I use to lift my…

Could Exercise Cause Weight Gain?

Not seeing that scale move?  Maybe it's just inflammation. …

No Pain, No Gain?

Do you think you need to feel pain inorder to achieve results? …

Learn to Set Meaningful Goal

Are you not getting the most out of life...maybe you need to…

Oh My Achy Knees

Check out this video of the things I do for my achy knees.Click…

What's Your Excuse for NOT Strength Training

Check out this video where I bust those strength training mythsClick…

Does Your Sleep Suck?

Check out this video where I explain why your sleep might suck…

Sitting is the New Smoking

Check out this video for why you MUST GET OUT OF THAT CHAIRClick…