Healthy Tips

Leg Toning Workout for Women Over 50

Yes you can tone up your legs over 50.  Check out my latest…

Over 50 Tank Top Ready Workout

Over 50?  You can still get tank top ready with these effective…

How to Lift that 50+ Butt

Check out this quick video on the exercises I use to lift my…

Could Exercise Cause Weight Gain?

Not seeing that scale move?  Maybe it's just inflammation. …

No Pain, No Gain?

Do you think you need to feel pain inorder to achieve results? …

Learn to Set Meaningful Goal

Are you not getting the most out of life...maybe you need to…

Oh My Achy Knees

Check out this video of the things I do for my achy knees.Click…

What's Your Excuse for NOT Strength Training

Check out this video where I bust those strength training mythsClick…

Does Your Sleep Suck?

Check out this video where I explain why your sleep might suck…