Healthy Tips

Get Garden Ready

In this new video I share how to get ready to spend hours in…

Sore Muscles? Here are my secret tips

Have you over done it or maybe tried something new?  It's Ok,…

Get Ready For Travel

In this video I share 5 simple exercise circuits to help you…

Leg workout for Achy Knees

In this video I show you how to strengthen and tone the butt…

How to Cool Down After a Workout

It's so important to cool down after a workout.    Here is…

How to Warm Up Before a Workout

It's so important to warm up before you exercise.   Here is…

How to Setup an Inexpensive Home Gym

Working out at home has some serious benefits.  Check out my…

Tone up that Tummy

Here are the moves I use to tone up my tummy!Click Here to…

Leg Toning Workout for Women Over 50

Yes you can tone up your legs over 50.  Check out my latest…