Healthy Tips

When Is It Time to Ask For Help?

Today there's no shortage of free workouts and fitness tips on…

Yes, You Can Lose Weight Over 50!

You cut back on portion size; you say, "No, thank you," to desserts;…

Top Tips For Summer Ready Over 50 Skin

As the Summer Solstice approaches and now that you've been doing…

Have a Happy Heart Over 50!

Happy Heart Health Month!    I filmed a quick video on my TOP…

7 Things That Could be Affecting Your Balance Over 50

Remember back when you saw a toddler learning to walk for the…

Finding Your Perfect Workout Over 50

In my 20’s, 30’s even 40’s I used exercise as a way to…

The Benefits of Foam Rolling

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The Problem – CHRONIC PAINWhen I retired from my 26 year…

The Number One Thing We MUST Improve as we AGE

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OUR BALANCE Let's FACE it, our world is filled with things conspiring…
Personal Training with Amy Van Liew

4 Simple Steps to GET MOTIVATED to Exercise

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Happy September!  I hope everyone had a great summer!  I sure…