Simple Exercises to Strengthen your Core (and avoid Back Pain)

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Do the ones you can, 3 times a week.  Keep track and keep progressing! Warm…

Don't Hurt Your Back Raking Leaves this Fall

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Last Fall I pulled by back right before we were about to host…

Making Healthier Choices when you don’t have time to cook

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In my ideal world I have all day Sunday to cook and prepare meals…

My Experiment with Ketosis - Part 1

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Just coming off my experiment with reducing foods that might…
Amy Van Liew - Personal Training

Can Exercise Cause Weight Gain?

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You are motivated to lose weight and jump right into an amazing…

Could this be the Cause of My Weight Gain?

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My weight would NOT budge even though I was eating healthy foods;…

Paleo, DASH, Vegan...Oh My!

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Have you been overwhelmed by all the crazy diets out there….Low…

What is YOUR definition of Health?

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What is YOUR definition of HEALTH? Merriam-Webster’s definition…

Give the Gift of Good Posture!

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Give the Gift of Good Posture! Stop right now and notice your…