Healthy Tips

Benefits of Recovery Days

I used to roll my eyes at the “older” people in my life that…

Exercise, Eat Well, Be Patient and Your Body Will Reward YOu

Have you ever started a fitness program and then quit? If you…

6 Common Fitness Mistakes of Women Over 50

My PURPOSE in life is to help Women Over 50 Get Moving and Feel…

Herbal Tea Guide for Women Over 50

One of my tips to losing weight over 50 is to NOT DRINK YOUR…

How To Create A Healthy Habit

It’s now the middle of September 2020 and I just completed…

When Is It Time to Ask For Help?

Today there's no shortage of free workouts and fitness tips on…

Yes, You Can Lose Weight Over 50!

You cut back on portion size; you say, "No, thank you," to desserts;…

Top Tips For Summer Ready Over 50 Skin

As the Summer Solstice approaches and now that you've been doing…

Have a Happy Heart Over 50!

Happy Heart Health Month!    I filmed a quick video on my TOP…