Healthy Tips

How To Create A Healthy Habit

It’s now the middle of September 2020 and I just completed…

When Is It Time to Ask For Help?

Today there's no shortage of free workouts and fitness tips on…

Yes, You Can Lose Weight Over 50!

You cut back on portion size; you say, "No, thank you," to desserts;…

Top Tips For Summer Ready Skin

As the Summer Solstice approaches and now that you've been doing…

Have a Happy Heart Over 50!

Happy Heart Health Month!    I filmed a quick video on my TOP…

Simple Steps to Prevent Muscle Cramps

Do you get muscle cramps during exercise?   Watch this video…

Motion is Lotion

Feeling like the Tin Man from the Wizard of Oz.   Watch this…

10 Tips to Keep Fit This Fall

"Life starts over again when it gets crisp again in the Fall"…

4 Tips to Prevent Poor Posture

Poor Posture has been a pet peeve of mine since I started personal…