Healthy Tips

Why Start A Walking Program?

In this blog I want to share a bit of what I’ve been learning…

What's In Your Peanut Butter?

If I was on a desert island and I could only bring one thing...it…

It's NOT about the pasta!

If you recognized the subject line you know one of my guilty…

Benefits of Recovery Days

I used to roll my eyes at the “older” people in my life that…

Exercise, Eat Well, Be Patient and Your Body Will Reward YOu

Have you ever started a fitness program and then quit? If you…

6 Common Fitness Mistakes of Women Over 50

My PURPOSE in life is to help Women Over 50 Get Moving and Feel…

Herbal Tea Guide for Women Over 50

One of my tips to losing weight over 50 is to NOT DRINK YOUR…

How To Create A Healthy Habit

It’s now the middle of September 2020 and I just completed…

When Is It Time to Ask For Help?

Today there's no shortage of free workouts and fitness tips on…