Simple Steps to Prevent Muscle Cramps

Do you get muscle cramps during exercise?   Watch this video…

Motion is Lotion

Feeling like the Tin Man from the Wizard of Oz.   Watch this…

10 Tips to Keep Fit This Fall

"Life starts over again when it gets crisp again in the Fall"…

4 Tips to Prevent Poor Posture

Poor Posture has been a pet peeve of mine since I started personal…

Get Garden Ready

In this new video I share how to get ready to spend hours in…

Sore Muscles? Here are my secret tips

Have you over done it or maybe tried something new?  It's Ok,…

Get Ready For Travel

In this video I share 5 simple exercise circuits to help you…

Leg workout for Achy Knees

In this video I show you how to strengthen and tone the butt…

How to Cool Down After a Workout

It's so important to cool down after a workout.    Here is…