The Benefits of Foam Rolling

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The Problem – CHRONIC PAIN When I retired from my 26 year…
Amy Van Liew Personal Trainer

The Number One Thing We MUST Improve as we AGE

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OUR BALANCE Let's FACE it, our world is filled with things conspiring…
Personal Training with Amy Van Liew

4 Simple Steps to GET MOTIVATED

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Happy September!  I hope everyone had a great summer!  I sure…
Amy Van Liew Personal Trainer

Motion Is Lotion

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“Motion is Lotion” is a direct quote from an orthopedic surgeon. …

5 Ways to Drink More Water!

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One of the simplest things you can do to improve your health…

You Can't Exercise Away a Bad Diet!

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The holidays are over and if you are like the average American…

David Hoover's Success Story!

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I am bursting with pride over my client and Hidden Meadows neighbor,…

Simple Exercises to Strengthen your Core (and avoid Back Pain)

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Do the ones you can, 3 times a week.  Keep track and keep progressing! Warm…

Don't Hurt Your Back Raking Leaves this Fall

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Last Fall I pulled by back right before we were about to host…