Be Healthy Enough LIVE Event
FLEXIBILITY OVER 50 AND BEYOND

As we age, our muscles and joints naturally lose elasticity and range of motion, making flexibility training essential for maintaining mobility, reducing the risk of injury and improving your overall quality of life.
EVENT Details
DATE: Feb 1, 2025
TIME: 2 PM PT / 4 PM CT / 5 PM ET
FORMAT: LIVE ZOOM Call
PRICE: FREE
What you will learn:
- Why focus on flexibility over 50
- Myths and facts about flexibility
- 10 Minute Stretch Routine
- Flexibility tips and best practices
- Actionable Takeaways
- Time for Q&A