Ready to Get Fit Over 50?

Try my FREE Fit Over 50 Beginner 7 Day Challenge

Learn what I’ve learned about being FIT OVER 50 with 15-20 minute beginner workouts for just what you need:

  • Strength Training – which is a MUST as we age
  • Low Impact HIIT Cardio – not the joint jarring cardio of other workouts
  • Pilates – because a strong core = a strong body
  • Posture, balance, stretching and foam rolling because we need these to stay injury free


What you’re about to discover is designed specifically for women 50+ who are tired of doing what worked in their 30s because it just doesn’t work any more. You will learn my over 50 fitness formula and all workouts can be modified to deal with the aches and pains that creep in as we age.

If you would rather try to figure out what to do each day or trudge through another boot camp style punishing workout designed for 30 year olds THIS PROGRAM MAY NOT BE RIGHT FOR YOU.

You need a personal coach who understands that it’s different over 50.

Hi! In case we haven’t met before, I’m Amy. After retiring from a 26 year career as an Engineering Program Manager, I carved out a space in my life to pursue a greater passion for helping others with their overall well being. After we hit 50 I know first hand that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so I pursued extended education to focus specifically on us!

Today I’ve help hundreds of women get moving and feel better with online exercise videos designed just for us and today let me help you learn how to build strong muscles safely so you are healthy enough to do all you love in life!

me and whiskey 1

Send me your best email today and I’ll send you your first workout tomorrow!

Free Challenge Sign Up