GET MOVING, FEEL BETTER with exercise videos designed for us over 50+!
Workout in the comfort of your home on your own time!
7 DAYS TO A STRONGER BODY
Day 1: 20 Minute Lower Body Strength
Day 2: 20 Minute Upper Body Strength
Day 3: 20 Minute Core
Day 4: Low Impact HIIT
Day 5: 30 Minute Full Body Strength
Day 6: 30 Minute Core
Day 7: Relax and Restore
All done from the comfort of your own home on your own time!
What Past Challengers Had to Say…
You need a personal coach who understands that it’s different over 50.
Hi! In case we haven’t met before, I’m Amy. After retiring from a 26 year career as an Engineering Program Manager, I carved out a space in my life to pursue a greater passion for helping others with their overall well being. After we hit 50 I know first hand that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so I pursued extended education to focus specifically on us!
Today I’ve help hundreds of women get moving and feel better with online exercise videos designed just for us and today let me help you learn how to build strong muscles safely so you are healthy enough to do all you love in life!