FREE 7 Day Beginner Strength Challenge – ORIGINAL PAGE

Ready to wipe out your fear of strength training?

Join my 7 day total body strength challenge

  • Build strong, resilient muscles over 50
  • Give your bones some needed attention
  • Boost that slowing metabolism
  • All levels welcome!
  • 100% FREE

Send me your BEST email today.

We get started on March 14, 2022!

GET MOVING, FEEL BETTER with exercise videos designed for us over 50+!
  Workout in the comfort of your home on your own time!


Day 1:  20 Minute Lower Body Strength 
Day 2: 20 Minute Upper Body Strength
Day 3: 20 Minute Core
Day 4: Low Impact HIIT 
Day 5: 30 Minute Full Body Strength
Day 6: 30 Minute Core
Day 7: Relax and Restore

All done from the comfort of your own home on your own time!

What Past Challengers Had to Say…

Enjoyed committing myself to this and felt better for it. I am 68 with 2 total knee replacements and right foot surgery so I’d have gotten LAZY to say the least. I enjoyed having the structure and your knowledgeable strength workouts
I am enjoying the workouts and all the wisdom and knowledge that you share with us!
I have been looking for a workout that would be geared to different parts of the body in a week.
Thank you so much!

You need a personal coach who understands that it’s different over 50.

Hi! In case we haven’t met before, I’m Amy. After retiring from a 26 year career as an Engineering Program Manager, I carved out a space in my life to pursue a greater passion for helping others with their overall well being. After we hit 50 I know first hand that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so I pursued extended education to focus specifically on us!

Today I’ve help hundreds of women get moving and feel better with online exercise videos designed just for us and today let me help you learn how to build strong muscles safely so you are healthy enough to do all you love in life!

amy pic with whiskey

Hurry, send me your best email! We get started on March 14th!