1.An Exercise Mat – or if you are on a carpet all you need is a towel. 2. A Set of Dumbbells – you will use this to help strengthen those important posture muscles. 3. A good attitude!
Can I share this with a friend?
Of course! Share the link to this page with them directly via email:
What if I have aches and pains?
If you have any aches and pains, are new to exercise, have had any major surgery, or are under the care of a doctor or physical therapist, please do not do this routine without consent. Some of these exercises may actually help with your pain but for your own safety please ask for professional medical advice before trying any of them.
What else can I do to Get Moving and Feel Better?
Join the Be Healthy Enough Online Exercise and Wellness Platform. With the help of the community, I’ve created dozens of exercise routines for women over 50. Get inspired with dozens of routines. Get motivated with custom workout plans. Stay accountable with personal check-ins with me.