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Practical Pilates Tues 8:30AM

May 28 @ 8:30 am - 9:30 am

The goal of this Practical Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of exercises, standing and on a mat, this workout helps build, sculpt and tone, giving your body a long, lean look while improving your flexibility, posture and balance. I provide all the equipment needed Class Cost:  $10 YOU MUST SIGN UP TO ATTEND AS SPACE IS LIMITED.   Email…

Practical Pilates Thurs 8:30AM

May 30 @ 8:30 am - 9:30 am

The goal of this Practical Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of exercises, standing and on a mat, this workout helps build, sculpt and tone, giving your body a long, lean look while improving your flexibility, posture and balance. I provide all the equipment needed Class Cost:  $10 YOU MUST SIGN UP TO ATTEND AS SPACE IS LIMITED.   Email…

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