The goal of this Practical Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of exercises, standing and on a mat, this workout helps build, sculpt and tone, giving your body a long, lean look while improving your flexibility, posture and balance.
I provide all the equipment needed
Class Cost: $10
YOU MUST SIGN UP TO ATTEND AS SPACE IS LIMITED.
Email me at firstname.lastname@example.org to register