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Practical Pilates Tues 8:00AM

February 18 @ 8:00 am - 9:00 am

The goal of this Practical Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of exercises, standing and on a mat, this workout helps build, sculpt and tone, giving your body a long, lean look while improving your flexibility, posture and balance.

I provide all the equipment needed

Class Cost:  $10

YOU MUST SIGN UP TO ATTEND AS SPACE IS LIMITED.  

Email me at amy@behealthyenough.com to register

Details

Date:
February 18
Time:
8:00 am - 9:00 am
Event Categories:
,

Venue

Amy’s Studio
27010 Lotus Pond Lane
Hidden Meadows,CA92026United States
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Phone:
7603108938